Best time to post videos on social media

A data-driven guide for marketers and creators to maximize video reach and engagement.

A marketing team collaborating around a computer screen showing social media analytics charts.

You've spent hours scripting, shooting, and editing the perfect video. You hit 'publish,' expecting a flood of views and comments... only to be met with silence. What went wrong? More often than not, the culprit isn't your content—it's your timing. Posting at the wrong moment is like hosting a premiere in an empty theater. But what if you could know exactly when your audience is ready and waiting? That's where data, and powerful tools like Leo AI's platform, turn guesswork into a growth strategy.

It's not just a hunch; it's a fact backed by algorithms. Social media platforms push content that gets immediate engagement. Posting when your audience is most active can dramatically increase your video's initial velocity, signaling to the algorithm that your content is valuable and should be shown to a wider audience. According to research from Sprout Social, timing is a key factor marketers consider for boosting engagement (Sprout Social).

Why Posting at the 'Right' Time is a Game-Changer

Imagine dropping a pebble into a pond. If you drop it when the water is still, the ripples travel far and wide. But if you drop it during a storm, the ripples vanish instantly. Social media algorithms work in a similar way. The first hour after you post a video is critical. This is when platforms measure "engagement velocity"—how quickly your video accumulates views, likes, comments, and shares. A strong initial performance tells the algorithm, "Hey, people like this!" and it rewards you by pushing your video to more feeds, explore pages, and 'For You' pages. Posting during peak hours ensures your 'pebble' drops into a still, attentive pond, maximizing its ripple effect and organic reach.

General Daily Engagement Peaks for Video

While platform specifics vary, user activity generally follows a predictable daily pattern, with notable peaks during commute times, lunch breaks, and evening relaxation hours.

Bar chart showing general daily engagement peaks. High Mid Low Morning Commute Lunch Break Afternoon Evening

*Data reflects generalized global social media usage patterns.

The Universal 'Golden Hours' for Video Content

While every audience is unique, broad patterns in human behavior create universal "golden hours" for posting. These are times when a large portion of the population is taking a break from work or school and turning to their phones for entertainment and connection. Generally, these windows are:

Posting during these times is a good starting point, but to truly dominate, you need to get platform-specific.

Best Times to Post Videos: A Platform-by-Platform Breakdown

Not all social media platforms are created equal. A user's mindset on LinkedIn at 9 AM on a Tuesday is vastly different from their mindset on TikTok at 9 PM on a Friday. Tailoring your posting schedule to each platform's culture is essential. All times listed are based on aggregated data and should be adjusted to your audience's primary time zone.

Example: Instagram Video Engagement Heatmap (EST)

This heatmap illustrates typical peak engagement times for video content on Instagram. Darker shades indicate higher user activity, providing a strategic guide for scheduling your posts.

Heatmap of Instagram engagement by day and time. 6-9am 9am-12pm 12-3pm 3-6pm 6-9pm Mon Tue Wed Thu Fri Sat

*Source: Aggregated data from various marketing studies, 2024.

Best Times to Post on TikTok

TikTok is all about entertainment and fast-moving trends. Users often visit the app during downtime and in the evenings. Early morning and late-night scrolling are also very common.
Top Times: Tuesday 7 AM, Wednesday 8 PM, Thursday 12 PM.

Best Times to Post on Instagram (Reels & Feed)

Instagram users are active throughout the day, but engagement peaks during work breaks. Reels, in particular, perform well when people are looking for a quick mental break. Avoid posting when your audience is likely to be busy or commuting.
Top Times: Wednesday 11 AM, Friday 2 PM, Saturday 10 AM.

Best Times to Post on YouTube

YouTube is a destination platform, not a quick-scroll app. Viewers set aside time to watch longer videos, often in the evenings and on weekends. Publishing slightly before peak viewing times allows your video to get indexed and appear in subscription feeds.
Top Times: Thursday 7 PM, Friday 3 PM, Saturday 11 AM.

Best Times to Post on LinkedIn

The audience on LinkedIn is professional. They use the platform during the workweek, especially before starting their day, during lunch, and just as they're wrapping up. Weekend engagement is significantly lower.
Top Times: Tuesday 10 AM, Wednesday 9 AM, Thursday 1 PM.

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Stop Guessing: How to Find Your Personal Best Posting Times

The times listed above are powerful starting points, but the ultimate source of truth is your own audience data. Your followers might have unique habits that don't fit the global average. Here’s how to uncover your personalized "golden hours" using native analytics on each platform:

Using Your Own Analytics

Most platforms with business or creator accounts provide detailed analytics about when your followers are most active. Make it a monthly habit to check these insights and adjust your schedule accordingly.

To avoid common video mistakes, always prioritize your own data over general advice. Experiment by posting at different times within your identified peak windows and track the performance of each video after 24 hours to see what works best.

Automate Your Timing and Content with Leo AI

Finding the best time is only half the battle. You also need a steady stream of high-quality video content ready for those peak moments. That's where Leo AI transforms your entire workflow. Our platform doesn't just suggest posting times; it analyzes your long-form videos (like webinars or interviews), automatically identifies the most engaging, viral-worthy moments, and repurposes them into dozens of short clips. It then helps you schedule these data-proven clips for the exact moments your audience is most likely to watch, share, and convert.

Instead of manually checking analytics and guessing which clips will perform, Leo AI uses predictive analytics to surface the content most likely to resonate and automates the scheduling process. This closes the loop between insight and action, ensuring your best content is always seen by the most people at the perfect time.

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Frequently Asked Questions

How Can I Optimise My Videos for SEO Purposes?

Leo AI automatically optimizes your videos for SEO by analyzing trending keywords, creating compelling titles and descriptions, and identifying the most engaging moments to feature. Our AI-powered platform ensures your content is discoverable across YouTube and other platforms, typically showing SEO improvements within 4 weeks of implementation.

Would Google Search be able to detect AI generated content?

Google's focus is on content quality, not how it's created. Leo AI enhances your existing authentic content rather than generating synthetic content from scratch. We help you repurpose and optimize your real videos, maintaining authenticity while leveraging AI for distribution and optimization. Google values helpful, relevant content regardless of whether AI tools assisted in its creation.

What is AI Video data and how does it work?

AI Video data refers to the insights and analytics extracted from your video content using machine learning algorithms. Leo AI analyzes viewer engagement patterns, identifies peak interest moments, tracks keyword performance, and provides actionable insights. This data helps you understand what resonates with your audience and automatically creates optimized clips that maximize engagement. With a minimum of 4-5 hours of video content, our AI can generate hundreds of data-driven video assets.

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Lera Leonteva, CEO at Leo AI

Lera Leonteva

Hey, I'm Lera, founder of Leo AI. I've been in AI for over a decade having worked on marketing and growth strategies and application launches. I'm an ethical hacker (OSCP qualified) and a keynote speaker at tech conferences. For cyber security, hacking and AI tools, see my work on GitHub.